Hey there, Mr. Roddy! Hang in there, pal! We love you!!! “I can do all things, through Christ who strengthens me.”–Philippians 4:13 This Week’s WODs *Cycle T/Week 1 of 12* It’s a NEW cycle!!! Short Interval (Mon 5:30pm): “My Legs…” 2 x 3 minutes at moderate weight sled pull 2 x 2 minutes at moderate/heavy weight sledContinue reading “WODs for the Week of 7/2/17”
Proximal Endurance 