WODs for the Week of 7/9/17

This Week’s WODs *Cycle T/Week 2 of 12*  Short Interval (Mon 5:30pm):  “Enough” 500m at 1-mile PR pace 200m SPRINT 400m at 1-mile PR pace 150m SPRINT 300m at 1-mile PR pace 100m SPRINT Rest 3:00 between all reps WOD Notes:    Stick to those mile-PR paces, because this one is all about the sprints. The sprints shouldContinue reading “WODs for the Week of 7/9/17”