Pretty Girls Sandy and Laura take on Girls on the Run 10K! Way to go, girlies!!! This Week’s WODs *Cycle T/Week 3 of 12* Short Interval (Mon 5:30pm): “Burner” 8 SETS: 200m at moderate pace 200m SPRINT 400m easy recovery jog WOD Notes: Aim to keep your moderate pace consistent, and utilize your recoveryContinue reading “WODs for the Week of 7/16/17”
Proximal Endurance 