Pretty Girls Sandy and Laura take on Girls on the Run 10K!
Way to go, girlies!!!
This Week’s WODs
*Cycle T/Week 3 of 12*
Short Interval (Mon 5:30pm): “Burner”
8 SETS:
200m at moderate pace
200m SPRINT
400m easy recovery jog
WOD Notes: Aim to keep your moderate pace consistent, and utilize your recovery jogs to regain control of your breathing following the sprint. There should be three distinct and notable change between each of the three paces.
Methodology: Aerobic Threshold Total Distance: 6400m Scoring: WOD is for total time
Long Interval (Thurs 5:30pm): HERO WOD Thursday! “Helton”
3 Rounds for Time:
800m Run
30 DB Squat Cleans (50/35)
30 burpees
RACE ALERT!!! Access to Health 5K!!!
Saturday, July 22nd in Springfield! Register HERE, and ask our pal Chelsea Houser for details!!
Announcements
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Stay tuned for details on our CFE 1/2 day summer workshop…hosted by your coaches!! 🙂
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Proximal Endurance 