WODs for the Week of 7/23/17

Is Your Team Ready? This Week’s WODs *Cycle T/Week 4 of 12*  Short Interval (Mon 5:30pm):  “Twinz” 3 SETS: 8 x 100m with 45 seconds rest between reps 4:00 rest between sets   WOD Notes:    Your pace for all of the 100m intervals should be slower than your 400 PR time, but faster thanContinue reading “WODs for the Week of 7/23/17”