Is Your Team Ready? This Week’s WODs *Cycle T/Week 4 of 12* Short Interval (Mon 5:30pm): “Twinz” 3 SETS: 8 x 100m with 45 seconds rest between reps 4:00 rest between sets WOD Notes: Your pace for all of the 100m intervals should be slower than your 400 PR time, but faster thanContinue reading “WODs for the Week of 7/23/17”
Proximal Endurance 