WODs for the Week of 7/30/17

ANNOUNCING…CrossFit Springfield’s CFE Summer Workshop! Sunday, August 6th  12pm-4pm CFS Back Lot We are SO excited to spend the afternoon with you! Join CFE Coaches Jen C, BRice, and Allison for a super-fun and informative half-day…full of all sorts of drills, science, and training strategy to take your endurance game to the next level!  ComeContinue reading “WODs for the Week of 7/30/17”