Monthly Archives: August 2017

We Have a Question. Going into HOA and/or Dogwood…How’s Your Mental Game?? Let’s Find Out.  This Week’s WODs *Cycle T/Week 9 of 12*  Short Interval (Mon 5:30pm):  “Bound and Determined” Part One:  Hill repeats–Coach’s Choice Part Two:  6 SETS 25 ft of max distance Broad Jump, immediately into 200m run at 98% effort (to retain form)Continue reading “WODs for the Week of 8/27/17”

This Week’s WODs *Cycle T/Week 8 of 12*  Short Interval (Mon 5:30pm):  “GeriatRX” Run 500m at 1-mile PR pace, rest 3:00 200m SPRINT, rest 3:00 400m at 1-mile PR pace, rest 3:00 150m SPRINT, rest 3:00 300m at 1-mile PR pace, rest 3:00 100m SPRINT WOD Notes:    Sprints are all-out efforts. Manage your restContinue reading “WODs for the Week of 8/20/17”

More Pics from our CFE Summer Workshop! This Week’s WODs *Cycle T/Week 7 of 12*  Short Interval (Mon 5:30pm):  “Three Amigos” 3 SETS: 800m, 400m, 200m with 3:00 rest between reps 5:00 rest between sets WOD Notes:    800m run is at your mile PR pace PLUS 20 seconds. 400m run is at your mileContinue reading “WODs for the Week of 8/13/17”

Our First Ever CFE Summer Workshop was a HUGE Success!!! Thank you SO much to each and every one of you who joined us!  BRice leads the CFE Summer Workshop group through a series of drills… #knowledge bombs #onwardandupward #bettereveryday This Week’s WODs *Cycle T/Week 6 of 12*  Short Interval (Mon 5:30pm):  “Kiss and Tell”Continue reading “WODs for the Week of 8/6/17”