WODs for the Week of 8/27/17

We Have a Question. Going into HOA and/or Dogwood…How’s Your Mental Game?? Let’s Find Out.  This Week’s WODs *Cycle T/Week 9 of 12*  Short Interval (Mon 5:30pm):  “Bound and Determined” Part One:  Hill repeats–Coach’s Choice Part Two:  6 SETS 25 ft of max distance Broad Jump, immediately into 200m run at 98% effort (to retain form)Continue reading “WODs for the Week of 8/27/17”

WODs for the Week of 8/6/17

Our First Ever CFE Summer Workshop was a HUGE Success!!! Thank you SO much to each and every one of you who joined us!  BRice leads the CFE Summer Workshop group through a series of drills… #knowledge bombs #onwardandupward #bettereveryday This Week’s WODs *Cycle T/Week 6 of 12*  Short Interval (Mon 5:30pm):  “Kiss and Tell”Continue reading “WODs for the Week of 8/6/17”