Our First Ever CFE Summer Workshop was a HUGE Success!!! Thank you SO much to each and every one of you who joined us! BRice leads the CFE Summer Workshop group through a series of drills… #knowledge bombs #onwardandupward #bettereveryday This Week’s WODs *Cycle T/Week 6 of 12* Short Interval (Mon 5:30pm): “Kiss and Tell”Continue reading “WODs for the Week of 8/6/17”
Proximal Endurance 