More Pics from our CFE Summer Workshop! This Week’s WODs *Cycle T/Week 7 of 12* Short Interval (Mon 5:30pm): “Three Amigos” 3 SETS: 800m, 400m, 200m with 3:00 rest between reps 5:00 rest between sets WOD Notes: 800m run is at your mile PR pace PLUS 20 seconds. 400m run is at your mileContinue reading “WODs for the Week of 8/13/17”
Proximal Endurance 