WODs for the Week of 8/20/17

This Week’s WODs *Cycle T/Week 8 of 12*  Short Interval (Mon 5:30pm):  “GeriatRX” Run 500m at 1-mile PR pace, rest 3:00 200m SPRINT, rest 3:00 400m at 1-mile PR pace, rest 3:00 150m SPRINT, rest 3:00 300m at 1-mile PR pace, rest 3:00 100m SPRINT WOD Notes:    Sprints are all-out efforts. Manage your restContinue reading “WODs for the Week of 8/20/17”