We Have a Question. Going into HOA and/or Dogwood…How’s Your Mental Game?? Let’s Find Out. This Week’s WODs *Cycle T/Week 9 of 12* Short Interval (Mon 5:30pm): “Bound and Determined” Part One: Hill repeats–Coach’s Choice Part Two: 6 SETS 25 ft of max distance Broad Jump, immediately into 200m run at 98% effort (to retain form)Continue reading “WODs for the Week of 8/27/17”
Proximal Endurance 