We Have a Question. Going into HOA and/or Dogwood…How’s Your Mental Game??
Let’s Find Out.
This Week’s WODs
*Cycle T/Week 9 of 12*
Short Interval (Mon 5:30pm): “Bound and Determined”
Part One: Hill repeats–Coach’s Choice
Part Two: 6 SETS
25 ft of max distance Broad Jump, immediately into 200m run at 98% effort (to retain form)
WOD Notes: Rebounding on the broad jumps is OK; course distances will be marked accordingly. This WOD is all fast-twitch development–on the hill and the back lot, both.
Methodology: Speed/Strength Endurance Total Distance: 1200m + hill repeats Scoring: Score Part Two only, for total time (including rests)
Long Interval (Thurs 5:30pm): “Valkyrie” (WOD Credit Taylor Drescher)
1-HOUR Time Cap:
Continue to descend all the way to 1 burpee. 🙂
WOD Notes: This WOD is all mental. Can you beat the clock?
WOD Pacing: The 400m pacing is 1-mile PR + 5-6 seconds/100m
Methodology: Aerobic Threshold Total Distance: 8000m Scoring: WOD is for total time if finished, and for completed work if not.
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