Monthly Archives: September 2017

This Week’s WODs *Cycle U/Week 1 of 12*  NEW CYCLE!!! Short Interval (Monday 5:30pm):  “60 Minutes” 60 minute AMRAP of: 1 mile run 2K row 30 burpees over rower WOD Notes:  Please arrive on time for class, if not a bit earlier. We will chat/stretch for just a few minutes, then 3,2,1…GO! Methodology:  Aerobic ThresholdContinue reading “WODs for the Week of 9/24/17”

 We LOVE Family! Illuminate the Darkness 5K Congrats to all our CFE athletes and their families!! This Week’s WODs *Cycle T/Week 12 of 12*  TIME TRIAL WEEK! Short Interval (Monday 5:30pm):  1-mile time trial Recover 5:00, then… 20-minute run at recovery pace, then… Back to the gym for extensive group stretch session. WOD Notes:  This should beContinue reading “WODs for the Week of 9/17/17”

Never Forget… This Week’s WODs *Cycle T/Week 11 of 12*  Short Interval (Monday 5:30pm):  “Hard or Easy” 2 x 300m at moderate pace 1 x 800m at easy pace 2 x 400m at moderate pace 1 x 800 at easy pace 2 x 500m at moderate pace 1 x 800m at easy pace 2 xContinue reading “WODs for the Week of 9/10/17”

CFE Athletes in Full-On BeastMode this Weekend!! Teve Boehmer WINS the Forrest Gump Half Marathon in Reeds Spring!!! Summer and Barb…Crush “One Track Minds” at Two Rivers! Congratulations!!!  #highfive This Week’s WODs *Cycle T/Week 10 of 12*  Short Interval (NO CLASS–Happy Labor Day!):  “Valkyrie…The Aftermath” 25 jumping jacks for time. WOD Notes:  You’re welcome. Methodology:Continue reading “WODs for the Week of 9/3/17”