WODs for the Week of 9/3/17

CFE Athletes in Full-On BeastMode this Weekend!! Teve Boehmer WINS the Forrest Gump Half Marathon in Reeds Spring!!! Summer and Barb…Crush “One Track Minds” at Two Rivers! Congratulations!!!  #highfive This Week’s WODs *Cycle T/Week 10 of 12*  Short Interval (NO CLASS–Happy Labor Day!):  “Valkyrie…The Aftermath” 25 jumping jacks for time. WOD Notes:  You’re welcome. Methodology:Continue reading “WODs for the Week of 9/3/17”