WODs for the Week of 9/10/17

Never Forget… This Week’s WODs *Cycle T/Week 11 of 12*  Short Interval (Monday 5:30pm):  “Hard or Easy” 2 x 300m at moderate pace 1 x 800m at easy pace 2 x 400m at moderate pace 1 x 800 at easy pace 2 x 500m at moderate pace 1 x 800m at easy pace 2 xContinue reading “WODs for the Week of 9/10/17”