WODs for the Week of 9/17/17

 We LOVE Family! Illuminate the Darkness 5K Congrats to all our CFE athletes and their families!! This Week’s WODs *Cycle T/Week 12 of 12*  TIME TRIAL WEEK! Short Interval (Monday 5:30pm):  1-mile time trial Recover 5:00, then… 20-minute run at recovery pace, then… Back to the gym for extensive group stretch session. WOD Notes:  This should beContinue reading “WODs for the Week of 9/17/17”