WODs for the Week of 9/24/17

This Week’s WODs *Cycle U/Week 1 of 12*  NEW CYCLE!!! Short Interval (Monday 5:30pm):  “60 Minutes” 60 minute AMRAP of: 1 mile run 2K row 30 burpees over rower WOD Notes:  Please arrive on time for class, if not a bit earlier. We will chat/stretch for just a few minutes, then 3,2,1…GO! Methodology:  Aerobic ThresholdContinue reading “WODs for the Week of 9/24/17”