This Week’s WODs
*Cycle U/Week 1 of 12* NEW CYCLE!!!
Short Interval (Monday 5:30pm): “60 Minutes”
60 minute AMRAP of:
1 mile run
2K row
30 burpees over rower
WOD Notes: Please arrive on time for class, if not a bit earlier. We will chat/stretch for just a few minutes, then 3,2,1…GO!
Methodology: Aerobic Threshold Total Distance: variable Scoring: see WODIFY for scoring details
Long Interval (Thurs 5:30pm): No Class–Rest up for HOA!!!
On your own…run 30min easy, stretch/foam roll
Photo cred: Summer Rund 🙂
Announcements
- Happy birthday, Julie!!!
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Proximal Endurance 