October 2017 – Proximal Endurance

WODs for the Week of 10/29/17

It’s ALMOST Time!!! Dogwood Canyon 2017! Here’s some great advice…courtesy of your friends!! From Kristy Taylor… I absolutely LOVE Dogwood! I think I’ve only missed one year due to ice and below 20 degree temps! Hopefully we won’t have to add cold and weather conditions to our strategy, but with the race organizers pushing theContinue reading “WODs for the Week of 10/29/17”

WODs for the Week of 10/22/17

This Week’s WODs *Cycle U/Week 5 of 12* Short Interval (Monday 5:30pm): “The (Dogwood) Hills Are Alive!” 3 x MAX EFFORT hill sprints, walk back down the hill to recover after each Run 10 minutes at a moderate pace 3 x MAX EFFORT hill sprints, walk back down the hill to recover afterContinue reading “WODs for the Week of 10/22/17”

WODs for the Week of 10/15/17

CFE SLAYS ADVENTUREMAX TRAIL RACE… LIKE BOSSES!!!! Summer Rund 2nd Place–10K, Jerry Stewart 2nd Place–Half Marathon, Barb Wallace 3rd Place–10K, Claudia Coder 2nd Place–10K This Week’s WODs *Cycle U/Week 4 of 12* Short Interval (Monday 5:30pm): “Dragging” 3 SETS: 3 x 30m MAX effort sled push or pull sprints (185lbs/135lbs), with 1:00 rest betweenContinue reading “WODs for the Week of 10/15/17”

WODs for the Week of 10/8/17

The Countdown is ON… This Week’s WODs *Cycle U/Week 3 of 12* Short Interval (Monday 5:30pm): “FAST” 3 x 100m with 1:00 rest between reps 3 x 150m with 1:30 rest between reps 3 x 200m with 2:00 rest between reps WOD Notes: All intervals should be performed at your 400m PR pace. IfContinue reading “WODs for the Week of 10/8/17”

WODs for the Week of 10/1/17

HOA!! HOA!! Everyone has worked SO hard…and your diligence paid off!! Congratulations to ALL of our CFS athletes! AWESOME!!!! Look at the difference in form here…Larry in a lean/fall/catch stance, letting gravity guide him, versus reaching out with the heel. The former is much more efficient. #Posemethod Just LOOK at these girls!!! #hardwork ThisContinue reading “WODs for the Week of 10/1/17”