WODs for the Week of 10/1/17

HOA!! HOA!! Everyone has worked SO hard…and your diligence paid off!! Congratulations to ALL of our CFS athletes!    AWESOME!!!! Look at the difference in form here…Larry in a lean/fall/catch stance, letting gravity guide him, versus reaching out with the heel. The former is much more efficient. #Posemethod Just LOOK at these girls!!! #hardwork ThisContinue reading “WODs for the Week of 10/1/17”