The Countdown is ON… This Week’s WODs *Cycle U/Week 3 of 12* Short Interval (Monday 5:30pm): “FAST” 3 x 100m with 1:00 rest between reps 3 x 150m with 1:30 rest between reps 3 x 200m with 2:00 rest between reps WOD Notes: All intervals should be performed at your 400m PR pace. IfContinue reading “WODs for the Week of 10/8/17”
Proximal Endurance 