WODs for the Week of 10/15/17

CFE SLAYS ADVENTUREMAX TRAIL RACE… LIKE BOSSES!!!! Summer Rund 2nd Place–10K, Jerry Stewart 2nd Place–Half Marathon, Barb Wallace 3rd Place–10K, Claudia Coder 2nd Place–10K This Week’s WODs *Cycle U/Week 4 of 12*   Short Interval (Monday 5:30pm):  “Dragging” 3 SETS: 3 x 30m MAX effort sled push or pull sprints (185lbs/135lbs), with 1:00 rest betweenContinue reading “WODs for the Week of 10/15/17”