WODs for the Week of 10/22/17

  This Week’s WODs *Cycle U/Week 5 of 12*   Short Interval (Monday 5:30pm):  “The (Dogwood) Hills Are Alive!” 3 x MAX EFFORT hill sprints, walk back down the hill to recover after each Run 10 minutes at a moderate pace 3 x MAX EFFORT hill sprints, walk back down the hill to recover afterContinue reading “WODs for the Week of 10/22/17”