Monthly Archives: November 2017

Coach B. Rice: Hey Grant, Why Can’t you take a Turkey to church? Grant: Because They use FOWL Language!  Coach B. Rice Quote of the Week: “Self-realization. I was thinking of the immortal words of Socrates, who said, “I drank what?”-Chris Knight(Val Kilmer), Real Genius.  This Week’s WODs *Cycle U/Week 10 of 12*   Short Interval(MondayContinue reading “WODS for the week of 11/26: Get back on track from Thanksgiving!!!!!”

“If your gonna soar like an eagle, you can’t hang around Turkeys!” Hey peeps just wanted to shout out and give thanks to all of our amazing athletes who come out every week and make our endurance program one of the best in the area.  Our coaches can’t thank you enough for your participation andContinue reading “WODS for the Week of 11/19: Happy Thanksgiving You Turkeys! GOBBLE, GOBBLE, GOBBLE”

CFE CRUSHES DOGWOOD CANYON!!! “You peeps are the BEST! You all ran your little hearts out and represented yourselves, each other, and our community SO well! You are all unbelievable, and it makes me proud to be one of your coaches. I LOVE YOU GUYS!” –Allison “CONGRATS to all of those who participated in DogwoodContinue reading “WODs for the Week of 11/12/17”

CFE Represents:  Bass Pro Marathon Weekend FULL Marathon:  Jon Sharp, Jerry Stewart, Steve Boehmer HALF Marathon:  Melissa Blankenship, Chris Clanton We are SO proud of you!!! Looking GOOD, CFE!  Congratulations to ALL our athletes!!! This Week’s WODs *Cycle U/Week 7 of 12*   Long Interval (Monday 5:30pm):  “The Mountain” 1 min ON, 15 sec easyContinue reading “WODs for the Week of 11/5/17”