“If your gonna soar like an eagle, you can’t hang around Turkeys!”
Hey peeps just wanted to shout out and give thanks to all of our amazing athletes who come out every week and make our endurance program one of the best in the area. Our coaches can’t thank you enough for your participation and awesomeness each week #onwardandupward.
Coach B. Rice Quote of the Week: “If your not first, your last.”-Ricky Bobby, Talladega Nights
This Week’s WODs
*Cycle U/Week 9 of 12*
Short Interval(Monday 5:30pm): “Moderation”
4 x 1:00 moderate/1:00 easy
Rest 1:00 b/t rounds
WOD Notes: Goal is same amount of meters per round. Also, bring your watch 🙂
Methodology: Aerobic Threshold Total Distance: Total Meters per Round Scoring: Score each of three rounds separately
Long Interval(Thursday): 2nd Annual “5K Gone Bird”
8 a.m @ Crossfit Springfield (This will start promptly at 8 a.m)
CrossFit Springfield is excited to bring back the 2nd Annual 5K Gone BIRD, the CFS Original 5K Gone Bad wod, executed in a fun, family oriented group workout on Thanksgiving morning!
We are teaming up with the H.A.Y. Foundation again to donate to their cause in honor of Landon Potts, the son of Chance and Sherry Potts. For more information on the H.A.Y. Foundation visit their website at http://www.thehayfoundation.com/.
5K Gone Bird will be an exciting wod that consists of 5 – 1000m runs with Crossfit movements in between each run. This will be a non-competitive, non-judged event. It will be fun and scalable for all types of athletes! We will start promptly at 8am!
So before you stuff your face full of turkey and pumpkin pie, bring your family and friends to CrossFit Springfield to enjoy a fun workout and honor a very special cause. All ages welcome and open to the public.
A $10 donation is suggested for each athlete but is not required.