Coach B. Rice: Hey Grant, Why Can’t you take a Turkey to church? Grant: Because They use FOWL Language! Coach B. Rice Quote of the Week: “Self-realization. I was thinking of the immortal words of Socrates, who said, “I drank what?”-Chris Knight(Val Kilmer), Real Genius. This Week’s WODs *Cycle U/Week 10 of 12* Short Interval(MondayContinue reading “WODS for the week of 11/26: Get back on track from Thanksgiving!!!!!”
Proximal Endurance 