Monthly Archives: December 2017

HAPPY NEW YEAR! With 2017 almost behind us, we often want to start the new year with a new attitude and fresh start. Where are you in your journey? As we approach 2018, set your goals and try to stick with them. If you lose track, reset and don’t worry about it. Just keep movingContinue reading “HAPPY NEW YEAR!!!!! WODS FOR Week of December 31: Don’t Worry and a couple of dicey WODS this week!”

Merry Christmas and Happy New Year! Yesterday, in conjunction with our 12 Days of Christmas WOD powered by CFS endurance, you brought in new/gently-used winter coats and jackets. LOTS OF THEM. Today, our endurance coaches delivered 3 FULL car loads of coats plus a cash donation of $250 to The Least of These Non-Profit Organization. Jennifer Cochran saidContinue reading “HOLIDAY WEEK: Merry Christmas and Happy New Year!”

Coat Drive for LEAST OF THESE, INC. On  12/21/2017 at our CFE 12 Days of Christmas WOD, we will accept new coats, like-new coats, and/or monetary donation(s) for LEAST OF THESE, INC., Nixa, MO.  Please bring your items to class.  If you are unable to attend the class or have a donation please contact oneContinue reading “WODS for the Week of 12/17: CFE Coat Drive/12 Days of Christmas CFE WOD/Barb Wallace being Awesome!”

Crossfit Springfield Endurance will be conducting a Coat Drive! On  12/21/2017 at our CFE 12 Days of Christmas WOD, we will accept new coats, like-new coats, and/or monetary donation(s) for LEAST OF THESE, INC., Nixa, MO.  Please bring your items to class.  If you are unable to attend the class or have a donation pleaseContinue reading “WODS for the week of 12/10: Coat Drive, Coaches Corner on Pacing and some VO2 training this week!”

REUNITED at LAST!!!!! In the immortal words of Peaches and Herbs, “Reunited, and it feels so good Reunited ’cause we understood There’s one perfect fit And, sugar, this one is it…” Happy Birthday Jenn C!!!!!!! You are truly the backbone of the Crossfit Springfield Endurance program.  Happy Birthday Pal. I couldn’t just pinpoint one picContinue reading “WODS for the Week of 12/3: Reunited and it feels so GOOD!”