WODS for the week of 12/10: Coat Drive, Coaches Corner on Pacing and some VO2 training this week!

Crossfit Springfield Endurance will be conducting a Coat Drive! On  12/21/2017 at our CFE 12 Days of Christmas WOD, we will accept new coats, like-new coats, and/or monetary donation(s) for LEAST OF THESE, INC., Nixa, MO.  Please bring your items to class.  If you are unable to attend the class or have a donation pleaseContinue reading “WODS for the week of 12/10: Coat Drive, Coaches Corner on Pacing and some VO2 training this week!”