HOLIDAY WEEK: Merry Christmas and Happy New Year!

Merry Christmas and Happy New Year!

Yesterday, in conjunction with our 12 Days of Christmas WOD powered by CFS endurance, you brought in new/gently-used winter coats and jackets. LOTS OF THEM. Today, our endurance coaches delivered 3 FULL car loads of coats plus a cash donation of $250 to The Least of These Non-Profit Organization. Jennifer Cochran said “They were SO thrilled. They were completely out of coats.”

Long Interval Thursday 5:30 pm:

Once this weather starts warming up we will try to find opportunities to get back outside and hitting that pavement again. This week we are going to conduct our monthly HERO WOD.


45 Minute Cap:

30 Clean and Jerks 135/95

1 Mile Run (Depends on weather. We can sub bike, row or erg)

10 Rope Climbs

1 Mile Run

50 Burpees

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