WODS for Week 1.29.2018: Back to the Basics/Inaugural Sock and Undie Rundie

Inaugural Sock and Undie Rundie Date: April 21, 2018 Location: 509 S. Cavalier, Springfield, MO 65802 Site Link: https://www.fosteradopt.org/southwest-mo/events/sockandundierundie  Calling all superheroes! Break out your Underoos because this is gonna be FUN! FosterAdopt Connect’s Inaugural Sock & Undie Rundie 5K will be held on April 21, 2018. This chip-timed 5K run/walk supports one of the biggestContinue reading “WODS for Week 1.29.2018: Back to the Basics/Inaugural Sock and Undie Rundie”

WODS for the Week of 1.21.18: Assault Bike Fever/Time Trial Delay/Back to the Pavement

Time Trial Delays and Weather Permitting Status   The CFE coaches are just as frustrated with the weather and the lack of running. We will strive to continue to bring quality programming and run when we get a chance.  We had to delay the one mile time trial once again due to the weather andContinue reading “WODS for the Week of 1.21.18: Assault Bike Fever/Time Trial Delay/Back to the Pavement”

WODS for Week of 1.14.18: Community/Take Twelve/Mile Time Trial Redo (Weather Permitting)

Community Life keeps going and remember your journey may have delayed your destiny, but it doesn’t have to define your destiny. When you know your community is behind you through the various trials and tribulations of life and they can be counted on to provide support and love.  The pain we endure is a goodContinue reading “WODS for Week of 1.14.18: Community/Take Twelve/Mile Time Trial Redo (Weather Permitting)”

WODS FOR WEEK of January 7, 2018: New Year, New You/Time Trial Week/CFE Poll/CFE Mission Revisted/WODS of the WEEK.

 New Year, New You With the hustle and bustle of the holiday season over and everyone is settling back into a normal life, we often look at getting our fitness levels back on track. We hear alot of athletes tell us “I really need to do endurance.”  Well this is the time to check usContinue reading “WODS FOR WEEK of January 7, 2018: New Year, New You/Time Trial Week/CFE Poll/CFE Mission Revisted/WODS of the WEEK.”