Monthly Archives: March 2018

Shout Out to  CFS Community! This is our community and Crossfit Springfield Endurance is proud to be part of this huge family.  Big turnout at the Crossfit BBQ this past Saturday to celebrate the conclusion of the Crossfit Games Open. Random Dog Meme WODS for the Week of 3.25.2018 The site is a little abbreviatedContinue reading “WODS for the Week of 3.25.2018”

“We Are Family” You know just going to Nash Vegas and running a little bit. The residential Muller family, one of the fittest families this side of the Mississippi, participated in 10k and Half Marathon race for St. Patty Day.  Congrats to Coach Allison and her brother Stephen for taking on the 10K and sister,Continue reading “WODS for Week of 3.18.2018”

The Journey………………. What is your definition of greatness?  Do you believe in your ideas?  Do you work hard to achieve your goals? Have you done something lately to be proud of?  These are many questions we deal with daily and often we have no answers or struggle to find answers.  Keep this in mind whenContinue reading “Crossfit Springfield Endurance WODS for the Week of 3.11.2018”

Double Dipping! We always have athletes who want to join our awesome crew but sometimes we see these athletes joining us after they have just completed a WOD or looking to do the WOD after CFE Class. Please take a look at this great article from OG Elizabeth Koch in regards to REST and RECOVERY. Continue reading “WODS for Week of 3.4.2018: Rest and Recovery/Wodify Pulse/WODS for the Week”