WODS for Week of 3.4.2018: Rest and Recovery/Wodify Pulse/WODS for the Week

Double Dipping! We always have athletes who want to join our awesome crew but sometimes we see these athletes joining us after they have just completed a WOD or looking to do the WOD after CFE Class. Please take a look at this great article from OG Elizabeth Koch in regards to REST and RECOVERY.¬†Continue reading “WODS for Week of 3.4.2018: Rest and Recovery/Wodify Pulse/WODS for the Week”