WODS for the Week of 4.22.2018

Elizabeth Koch Continues her goal to get to the Boston Marathon. For those who don’t Elizabeth Koch, she is the creator and a core foundation of the Crossfit Springfield Endurance program.  She has had several travels following her family around and has obtained a momentous achievement by running a 3:38:33 marathon time.  This time was Continue reading “WODS for the Week of 4.22.2018”