Happy Memorial Day! Salute to our veterans and service personnel this week who keep us safe and allow us to enjoy our freedoms and privileges. Memorial Day Murph Join the Crossfit community tomorrow at Kickapoo High School for the Memorial Day Murph. The WOD will kick off at 9:00 am. Photo courtesy above from JoeContinue reading “WODS for the Week of 5.27.2018: Happy Memorial Day!”
Monthly Archives: May 2018
WODS for the Week of 5.20.2018
WODS for the Week of 5.20.2018 Short Interval 5.21.2018 5:30 pm pyramid Workout Description: 600m run 3:00 minute rest 500m run 2:30 minute rest 400m run 2:00 minute rest 300m run 1:30 minute rest 200m run 1:00 minute rest 100m run :30 second rest 50m SPRINT! Done. Workout Details: The workout is designed to hitContinue reading “WODS for the Week of 5.20.2018”
WODS for the Week of 5.13.18: Happy Mother’s Day!
Happy Mother’s Day! Not only are mom’s smart and beautiful, they are also strong and determined. Crossfit Endurance wants to thank all the endless times are moms took care of us and watched out for us. Happy Mother’s Day from all of your coaches at Crossfit Springfield Endurance. Hot Weather Coming! It wasn’t too longContinue reading “WODS for the Week of 5.13.18: Happy Mother’s Day!”
WODS for the Week of 5.6.2018: May the Force Be With You
Thelma and Louise(x2) take Down the Buffalo River Biathlon. Congrats to some of our CFE and CFS athletes who competed recently at the Buffalo River State Park in Arkansas in the Buffalo River Biathlon. These gals tackled the biathlon with a canoe and trail race portion. Congrats to Kristy Taylor, Barb Wallace, Tori Kubick andContinue reading “WODS for the Week of 5.6.2018: May the Force Be With You”