WODS for the Week of 5.27.2018: Happy Memorial Day!

Happy Memorial Day!

Salute to our veterans and service personnel this week who keep us safe and allow us to enjoy our freedoms and privileges.

Memorial Day Murph

Join the Crossfit community tomorrow at Kickapoo High School for the Memorial Day Murph. The WOD will kick off at 9:00 am.  Photo courtesy above from Joe and a Camera.

WODS for the Week of 5.27.2018

Monday HERO WOD MURPH

There will be no classes at Crossfit Springfield Endurance. Please join us at the Community Murph WOD at Kickapoo High School.

Thursday Long Interval 5.31.2018 5:30 pm

team tosh

Workout Description:

In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Workout Details:

One athlete works at a time. Rest the time it takes partner to complete each interval.

Your Pace:

Focus on your pace and look to go at your MILE PR pace on every interval. Utilize your rest periods effectively.

Methodology:  Speed Endurance     Total Distance:   3600=2.237 miles

Scoring:       WOD is for total time.

 

 

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