Happy Memorial Day!
Salute to our veterans and service personnel this week who keep us safe and allow us to enjoy our freedoms and privileges.
Memorial Day Murph
Join the Crossfit community tomorrow at Kickapoo High School for the Memorial Day Murph. The WOD will kick off at 9:00 am. Photo courtesy above from Joe and a Camera.
WODS for the Week of 5.27.2018
Monday HERO WOD MURPH
There will be no classes at Crossfit Springfield Endurance. Please join us at the Community Murph WOD at Kickapoo High School.
Thursday Long Interval 5.31.2018 5:30 pm
In Teams of 2
200 Meter Run
400 Meter Run
600 Meter Run
One athlete works at a time. Rest the time it takes partner to complete each interval.
Focus on your pace and look to go at your MILE PR pace on every interval. Utilize your rest periods effectively.
Methodology: Speed Endurance Total Distance: 3600=2.237 miles
Scoring: WOD is for total time.