Monthly Archives: July 2018

Good Luck in Madison! Our own Melissa Wistrom will be competing this week in Madison, WI at the annual Crossfit Games in the Masters Age Category 40-44.  Melissa has been a big proponent of our programming and good luck to her efforts and accomplishments for the upcoming week. Regardless of where you finish, you haveContinue reading “WODS for the Week of 7.29.18: Melissa Wistrom/August CFE Challenge/WODS for the Week”

The Thunder Rolls……………… We had a crazy end to last weeks HERO WOD Thursday with some crazy storms rolling through at the end of our wod.  Thanks to those who all came out and endured the crazy weather.  Just a reminder to be safe during severe weather. Quote of the Week Nicely said. CFE ChallengesContinue reading “WODS for the Week of 7.22.2018: CFE Challenges/New Cycle Starting/WODS/Quote of the Week”

CFE Endurance Challenges We are always looking to introduce CFE to the Crossfit Springfield Community. We are going to experiment by issuing Monthly Endurance Challenges.   This won’t be a long WOD,  just something to challenge you or even a way to challenge your buddies at the gym.  You don’t get better by being comfortable. SometimeContinue reading “WODS for the Week of 7.15.18: CFE Challenges/Heat Heat Heat/HERO WOD Week/Time Trial Summary/New Poll”

IT’S GONNA BE A GREAT WEEK FOR A TIME TRIAL! We always like to test our athletes every twelve weeks with an all out TIME TRIAL effort.  Well this is the week.  If your looking to PR your MILE or get a baseline for the next cycle of CFE, come join us this week. WODSContinue reading “WODS for the Week of 7.8.18: TIME TRIAL WEEK!”