CFE Endurance Challenges We are always looking to introduce CFE to the Crossfit Springfield Community. We are going to experiment by issuing Monthly Endurance Challenges. This won’t be a long WOD, just something to challenge you or even a way to challenge your buddies at the gym. You don’t get better by being comfortable. SometimeContinue reading “WODS for the Week of 7.15.18: CFE Challenges/Heat Heat Heat/HERO WOD Week/Time Trial Summary/New Poll”
Proximal Endurance 