Power, Grace, Class, Honor, Integrity…STRONG! The Crossfit Springfield community has such an awesome group of strong and confident women. They are not only great athletes, but they are also loving moms, supportive sisters, reliable friends, and awesome wives. Lest we not forget to honor the woman in your life and love her as you wouldContinue reading “WODS for the Week of 8.26.2018: STRONG/Adventure Max Trail Run/Miles For Mollie/WODS”
Monthly Archives: August 2018
WODS for the Week of 8.19.2018: HERO WOD Week and WOOOOOOOOOOOO!!!!!!!
To Be The Man, You Have to Beat the Man! When you have little or no content to write about you just throw in a Ric Flair video montage. Enjoy. https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fheelmaniaisrunningwild%2Fvideos%2F2047795375456732%2F&show_text=0&width=560 New York, New York Meanwhile while we are in Spring Vegas. Culligan is in New York for some work related travel. We will missContinue reading “WODS for the Week of 8.19.2018: HERO WOD Week and WOOOOOOOOOOOO!!!!!!!”
WODS for the Week of 8.12.2018: Upcoming Races/WODS for the Week
Races, Races, Races……and more Races! It’s that time of year when race season is upon us and cooler weather will be coming soon. For your convenience we have provided a link to Ozark Mountain Ridge Runners for a list of upcoming events. We will highlight some below and provide a link to check out what’sContinue reading “WODS for the Week of 8.12.2018: Upcoming Races/WODS for the Week”
WODS for the Week of 8.5.2018: Congrats to Melissa Wistrom/CFE Challenge/WODS for the Week
Congratulations to Melissa Wistrom for her Seventh Place finish (40-44) @The Crossfit Games! Not much to say that hasn’t already been said. Way to represent the Crossfit Springfield and the Crossfit Springfield Endurance community. We are extremely proud of your Seventh Place Finish. CFE Challenge This months challenge is pretty quick. Just a reminder theContinue reading “WODS for the Week of 8.5.2018: Congrats to Melissa Wistrom/CFE Challenge/WODS for the Week”
Proximal Endurance 