To Be The Man, You Have to Beat the Man!

When you have little or no content to write about you just throw in a Ric Flair video montage.

Enjoy.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fheelmaniaisrunningwild%2Fvideos%2F2047795375456732%2F&show_text=0&width=560

New York, New York

Meanwhile while we are in Spring Vegas. Culligan is in New York for some work related travel. We will miss you Allison and safe travels.

WODS for the Week of 8.19.2018

Short Interval Monday (8.20.18) @5:30 pm

rainbow brite

Workout Description:

1x (500 meter, 1000 meter, 1500 meter, 2000 meter) Row.

Follow this pattern for each interval: :90 second easy; :15 seconds fast; :60 seconds moderate; :15 seconds faster; :30 seconds fast; :15 seconds max effort) Don’t worry the coach will coach you through each interval.

Workout Detail:

Repeat series until you accumulate 500 meters. Rest :30 seconds.

Repeat series until you accumulate 1000 meters. Rest :60 seconds.

Repeat Series until you accumulate 1500 meters. Rest :90 seconds.

Repeat Series until you accumulate 2000 meters. Done.

HERO WOD Thursday 8.23.18 @5:30 pm

Split work between partners as needed. Run together. Kettlebells are 55/35. 

This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.

Lt Jenkins, who was in his mid-20s, died during the so-called “30-miler” march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours.

Boxes in the UK and around the world have since memorialized the soldier, CrossFitter with this workout.