WODS for the Week of 8.26.2018: STRONG/Adventure Max Trail Run/Miles For Mollie/WODS

Power, Grace, Class, Honor, Integrity…STRONG! The Crossfit Springfield community has such an awesome group of strong and confident women.¬† They are not only great athletes, but they are also loving moms, supportive sisters, reliable friends, and awesome wives. Lest we not forget to honor the woman in your life and love her as you wouldContinue reading “WODS for the Week of 8.26.2018: STRONG/Adventure Max Trail Run/Miles For Mollie/WODS”