September 2018 – Proximal Endurance

WODs for the Week of 9/30/18

CrossFit Springfield Endurance IS… Community, Heart, Love, Perseverance We ARE…Family #TeamBRice #OnwardandUpward Coach Allison and I want to welcome all of our peeps to share in a Pre-WOD huddle and prayer for our friend, teammate, mentor, and best pal…Coach BRice… Tomorrow (Monday) 10/1 at 5:30PM sharp on the CFS Back Lot. We’ll have a quickContinue reading “WODs for the Week of 9/30/18”

WODS for the Week of 9.23.2018: HOA Week and WODS for the Week.

Heart of America Competition is here! Flashback Pictured from Left to Right: Ronna Heppner; Coach Brian Rice (on floor celebrating); Clift Cox; Shawn Freeman; Kathy Metz; and Barb Wallace (Team GeriatRX) September 28-30 the Heart of America Competition will be in play at the Springfield Expo Center. Please join the Crossfit Springfield community and cheerContinue reading “WODS for the Week of 9.23.2018: HOA Week and WODS for the Week.”

WODS for the Week of 9.16.2018: HOA 2018 Judges and Volunteers and HERO WOD Week

Heart of America 2018 Competition Volunteers/Judges The Tenth Annual Heart of America Competition will be kicking off the weekend of September 28-30, 2018. This once again will be a epic event and of course we would like to point out that every great event needs volunteers and judges to ensure it’s success. Please see linkContinue reading “WODS for the Week of 9.16.2018: HOA 2018 Judges and Volunteers and HERO WOD Week”

WODS for the Week of 9.9.2018: JUST BARK AT IT/9-11/Athlete Appreciation/Season Changes/CFE September Monthly Challenge/WODS for the Week.

ATTENTION: IMPORTANT SOCIAL COMMENTARY! We at CFE would like to take a moment to present with you important social commentary. Life is to short, love freely, laugh or bark often, and don’t take life to serious. When life or social media is dragging you down, JUST BAARRRKKK AT IT! 9/11 Also sometime this week takeContinue reading “WODS for the Week of 9.9.2018: JUST BARK AT IT/9-11/Athlete Appreciation/Season Changes/CFE September Monthly Challenge/WODS for the Week.”

WODS for the Week of 9.2.2018: Happy Labor Day!

Happy Labor Day! We at Crossfit Springfield Endurance would like to wish those hard working people, day in and day out, who do the jobs to keep our country going. Enjoy the holiday and day off of work for some. WODS for the Week Monday there will be no class due to the Holiday andContinue reading “WODS for the Week of 9.2.2018: Happy Labor Day!”