WODS for the Week of 9.23.2018: HOA Week and WODS for the Week.

Heart of America Competition is here! Flashback Pictured from Left to Right: Ronna Heppner; Coach Brian Rice (on floor celebrating); Clift Cox; Shawn Freeman; Kathy Metz; and Barb Wallace (Team GeriatRX) September 28-30 the Heart of America Competition will be in play at the Springfield Expo Center.¬† Please join the Crossfit Springfield community and cheerContinue reading “WODS for the Week of 9.23.2018: HOA Week and WODS for the Week.”