Monthly Archives: October 2018

Weekly Dogwood Challenge #4!!! Complete the following short WOD on your own time, and post your results to the CrossFit Running FB page! <<Not kidding about that last part. “Fall Leaves” Get out on the trail! Its BEAUTIFUL outside! Post your trail mileage this week and a pic of the trail in all its FallContinue reading “WODs for the Week of 10/28/18”

Weekly Dogwood Challenge #3!!! Complete the following short WOD on your own time, and post your results to the CrossFit Running FB page! <<Not kidding about that last part. “That First Hill” Sled Push 200m for Time. This guy…We can’t WAIT to see him on the back lot again! 🙂 This Week’s WODs Short IntervalContinue reading “WODs for the Week of 10/21/18”

Weekly Dogwood Challenge #2!!! Complete the following short WOD on your own time, and post your results to the CrossFit Running FB page! <<Not kidding about that last part. Yay to Sarah Mae Johnson Sharp for posting her score last week!!! #goldstarforsarah Coach Hinshaw’s Life-Crushing Partner Challenge (for MAX wattage/post best of 3 rounds): 3Continue reading “WODs for the Week of 10/14/18”

It’s Officially FALL! That Can Only Mean One Thing…Dogwood Canyon Awaits!!! Dogwood Canyon 15k/25k/50k November 10-11 (That’s FIVE Weeks!) Starting THIS week, we’re presenting the Weekly Dogwood Challenge!  Complete the following short WOD on your own time, and post your results to the Crossfit Running FB Page!  Dogwood Tabata–Assault Bike (For total calories): Minutes 1-3:Continue reading “WODs for the Week of 10/7/18”