WODs for the Week of 10/7/18

It’s Officially FALL! That Can Only Mean One Thing…Dogwood Canyon Awaits!!! Dogwood Canyon 15k/25k/50k November 10-11 (That’s FIVE Weeks!) Starting THIS week, we’re presenting the Weekly Dogwood Challenge!  Complete the following short WOD on your own time, and post your results to the Crossfit Running FB Page!  Dogwood Tabata–Assault Bike (For total calories): Minutes 1-3:Continue reading “WODs for the Week of 10/7/18”