WODs for the Week of 10/14/18

Weekly Dogwood Challenge #2!!! Complete the following short WOD on your own time, and post your results to the CrossFit Running FB page! <<Not kidding about that last part. Yay to Sarah Mae Johnson Sharp for posting her score last week!!! #goldstarforsarah Coach Hinshaw’s Life-Crushing Partner Challenge (for MAX wattage/post best of 3 rounds): 3Continue reading “WODs for the Week of 10/14/18”