Weekly Dogwood Challenge #3!!!
Complete the following short WOD on your own time, and post your results to the CrossFit Running FB page! <<Not kidding about that last part.
“That First Hill”
Sled Push 200m for Time.
This guy…We can’t WAIT to see him on the back lot again! 🙂
This Week’s WODs
Short Interval (Monday 5:30 PM)
“Glycolytic Pathway”
3 Rounds for TIME:
500m Run at 85%
Rest 1:00
300m Run at 90%
Rest 1:00
200m SPRINT at 98-100%
Rest 2:00
Long Interval (Thursday 5:30 PM)
HERO WOD THURSDAY–“Jenkins”
AMRAP Partner WOD (40 Minutes)
50 Burpees
400m Run
50 KB Swings (24/16 kg)
400m Run
50 Pull-Ups
400m Run
50 Push-Ups
400m Run
Split work between partners as needed; run together. WOD is for total time.
Proximal Endurance 