Weekly Dogwood Challenge #4!!! Complete the following short WOD on your own time, and post your results to the CrossFit Running FB page! <<Not kidding about that last part. “Fall Leaves” Get out on the trail! Its BEAUTIFUL outside! Post your trail mileage this week and a pic of the trail in all its FallContinue reading “WODs for the Week of 10/28/18”
Proximal Endurance 