WODS for the Week of 11.18.18-HAPPY THANKSGIVING!

HAPPY THANKSGIVING!

As we reflect on this busy season, we often lose sight of things we are thankful for.  From the coaches at Crossfit Springfield Endurance, we thank all those athletes who have joined us a hundred times to even just coming to one class. We cherish the opportunity to coach and make our athletes better runners, but better people too.  We love you all and look forward to making this the best group of people ever.

Quote of the Week from Coach B. Rice

“It’s hard to soar like an eagle, when your surrounded by turkeys!”

WODS for the Week of 11.18.18

This week will be a little different due to the holiday.  We will be having our normal Monday Class at 5:30 pm.  This Thursday we will be promoting and encouraging everyone to participate in the 5K Gone Bird this week at the gym.

Monday Short Interval @5:30 pm (11.19.18)

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9 x 300m with :90 seconds rest in between each interval.

Your Pace:

Each interval will be at your Mile PR pace or faster. Look to hit your paces each interval and focus on the quick recovery after each interval.

Your Score:

This will be for total time. Record your slowest time and fastest time in the comments section.

 

Thursday Happy Thanksgiving!

Join us 8-10 am Thanksgiving morning for 5k Gone Bird, the CFS original “5k Gone Bad” WOD, executed in a fun, family-oriented group workout!  Before you stuff your face full of turkey and pumpkin pie, bring your family and friends to enjoy a fun workout and honor a very special cause.  All ages welcome and the workout is open to the public.  Childcare will not be provided but kids are welcome to participate and parents are welcome to utilize jogging strollers. We’ve got plenty of space and equipment for all!

A $10 donation is suggested for each athlete but is not required.

We’re again teaming up with the H.A.Y. Foundation and donating all event proceeds their cause in memory of Landon Potts, son of Chance and Sherry Potts. For information on the H.A.Y. Foundation visit their website at http://www.thehayfoundation.com/

 

 

 

 

 

 

 

 

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