2019 Here We Come!
Never Give Up
We had a great 2018 with ups and downs, but the main focus still remains pushing our athletes to be the best they can be, but also develop community, friendship and support for one another. We are looking to forward to a new beginning in 2019 and we hope you can join us on this journey. Every year we try to develop a theme for the upcoming year. Some of our athletes endure the tides of life, but one thing our community does is Never Give Up. Let’s take that attitude into 2019.
It’s always fun to look back at some our memories from the past year. Join us as we take a look with a pictorial journey from 2018.
2019 to be Continued………………………….
WOD for January 3, 2019
the sun will come out tomorrow
The WOD will have five (5) separate intervals. You will have 10 minutes to complete each portion. Once you have completed the work prescribed then you will rest the remaining time. The total time for the workout will be 50 minutes.
Scaled Version: 100-80-60-40-20 Single Unders; Sit Ups will remain the same as prescribed.
1200 Meter Run
90 Calories Ski Erg
60 Calories Assault Bike
30 Burpee Pull Ups
Once you have completed the Burpee Pull Ups you are done with the workout.