HAPPY NEW YEAR from your Crossfit Endurance Crew!

2019 Here We Come!

Never Give Up

We had a great 2018 with ups and downs, but the main focus still remains pushing our athletes to be the best they can be, but also develop community, friendship and support for one another. We are looking to forward to a new beginning in 2019 and we hope you can join us on this journey. Every year we try to develop a theme for the upcoming year.  Some of our athletes endure the tides of life, but one thing our community does is Never Give Up.  Let’s take that attitude into 2019.

Yearly Recap

It’s always fun to look back at some our memories from the past year. Join us as we take a look with a pictorial journey from 2018.

January 2018

February 2018

March 2018

April 2018

May 2018

June 2018

July 2018

August 2018

September 2018

October 2018

November 2018

December 2018

2019 to be Continued………………………….

WOD for January 3, 2019

the sun will come out tomorrow

Workout Description:

The WOD will have five (5) separate intervals. You will have 10 minutes to complete each portion. Once you have completed the work prescribed then you will rest the remaining time. The total time for the workout will be 50 minutes.

Interval One:

Annie

50-40-30-20-10

Double Unders

Sit Ups

Scaled Version: 100-80-60-40-20 Single Unders; Sit Ups will remain the same as prescribed.

Interval Two:

1200 Meter Run

Interval Three:

90 Calories Ski Erg

Interval Four:

60 Calories Assault Bike

Interval Five:

30 Burpee Pull Ups

Once you have completed the Burpee Pull Ups you are done with the workout.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close